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<blockquote data-quote="Jim" data-source="post: 63453" data-attributes="member: 2"><p>Yes! </p><p></p><p>I am going to track my calories on this site. https://www.thedailyplate.com/ </p><p>This is what I used to drop my first 50 pounds. :shock: </p><p></p><p>I highly recommend everyone sign up for a free account <strong>today</strong> and Just start tracking your calories. This way you can see where all your calories are coming from before you start. The Database has almost all the foods in there, and you can even add your own if you want.</p><p></p><p>I put in my age, weight, and all the info it asked for and then I chose the "Lose 2 pounds per week" option. It gave the calorie count I could eat per day. That is the beauty. I could eat whatever I wanted (big macs, Pizza) as long as I did not exceed my calories for the day. This site was a lifesaver. Once you get used to using the site, it will take no more then 5 minutes to update your calories a day.</p><p></p><p>And for the first time I am going to take a picture of me on day 1 and then every 2 weeks or month.</p><p></p><p>If anyone signs up for a dailyplate calorie tracker and need any help with setup, let me know and I can help.</p></blockquote><p></p>
[QUOTE="Jim, post: 63453, member: 2"] Yes! I am going to track my calories on this site. https://www.thedailyplate.com/ This is what I used to drop my first 50 pounds. :shock: I highly recommend everyone sign up for a free account [b]today[/b] and Just start tracking your calories. This way you can see where all your calories are coming from before you start. The Database has almost all the foods in there, and you can even add your own if you want. I put in my age, weight, and all the info it asked for and then I chose the "Lose 2 pounds per week" option. It gave the calorie count I could eat per day. That is the beauty. I could eat whatever I wanted (big macs, Pizza) as long as I did not exceed my calories for the day. This site was a lifesaver. Once you get used to using the site, it will take no more then 5 minutes to update your calories a day. And for the first time I am going to take a picture of me on day 1 and then every 2 weeks or month. If anyone signs up for a dailyplate calorie tracker and need any help with setup, let me know and I can help. [/QUOTE]
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