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Off The Water
Watering Hole
Tubby Tubby Weight loss challenge 2011
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<blockquote data-quote="richg99" data-source="post: 183748" data-attributes="member: 4376"><p>248.6 on Wednesday on WW's official scale. That is down 3 lbs this week and down 21.4 lbs. from my start on Dec 6 at 270 lbs. I would have bet that I added a bit before the weigh-in.</p><p></p><p>Good meeting this week, too. Lots of discussion about PORTION CONTROL. Seems that my idea of a "cup" of something.... differs from a real "cup" size. Oh well. I am still doing OK considering my profound lack of measuring ability. </p><p></p><p>The meeting leader had a great story about someone who came to him and showed him his "chart". It showed that he had eaten the right points..... and he still gained weight. </p><p></p><p>The challenge was issued to go, for one week, and buy ANY pre-packaged weight-watcher point-rated and sized foods. Didn't matter what foods. Just so the packages had real weights and sizes...and they had real WW points shown on the package.. Eat the specified number of points of any meals that the guy wanted. </p><p></p><p>At the end of the week....guess what...the guy lost weight.</p><p></p><p>Just showed that his portions were bigger than the allowed amount..hence...he gained rather than lost. </p><p></p><p>Darn, they are on to me!!!</p><p></p><p>Ha ...Rich</p></blockquote><p></p>
[QUOTE="richg99, post: 183748, member: 4376"] 248.6 on Wednesday on WW's official scale. That is down 3 lbs this week and down 21.4 lbs. from my start on Dec 6 at 270 lbs. I would have bet that I added a bit before the weigh-in. Good meeting this week, too. Lots of discussion about PORTION CONTROL. Seems that my idea of a "cup" of something.... differs from a real "cup" size. Oh well. I am still doing OK considering my profound lack of measuring ability. The meeting leader had a great story about someone who came to him and showed him his "chart". It showed that he had eaten the right points..... and he still gained weight. The challenge was issued to go, for one week, and buy ANY pre-packaged weight-watcher point-rated and sized foods. Didn't matter what foods. Just so the packages had real weights and sizes...and they had real WW points shown on the package.. Eat the specified number of points of any meals that the guy wanted. At the end of the week....guess what...the guy lost weight. Just showed that his portions were bigger than the allowed amount..hence...he gained rather than lost. Darn, they are on to me!!! Ha ...Rich [/QUOTE]
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Tubby Tubby Weight loss challenge 2011
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