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Off The Water
Watering Hole
Tubby Tubby Weight loss challenge 2011
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<blockquote data-quote="Jim" data-source="post: 183793" data-attributes="member: 2"><p>Exxcellent job Rich!</p><p></p><p>I purchased a scale so I could measure portion controls. I want to cry every time I weigh out a "Single serving" of something. Whether it be cereal, crackers, cheese, beef. </p><p></p><p>Before the scale I would of probably eaten 4-5 (if not more) of each serving. For example I eat low fat wheat Thin crackers. 16 crackers is a serving :LOL2: Normally 16 crackers is a mouth full on the way to chowing down half the box. Portion control is where it is at, it just stinks :LOL2:</p></blockquote><p></p>
[QUOTE="Jim, post: 183793, member: 2"] Exxcellent job Rich! I purchased a scale so I could measure portion controls. I want to cry every time I weigh out a "Single serving" of something. Whether it be cereal, crackers, cheese, beef. Before the scale I would of probably eaten 4-5 (if not more) of each serving. For example I eat low fat wheat Thin crackers. 16 crackers is a serving :LOL2: Normally 16 crackers is a mouth full on the way to chowing down half the box. Portion control is where it is at, it just stinks :LOL2: [/QUOTE]
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Tubby Tubby Weight loss challenge 2011
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